What is Holistic Wellness Kamloops?

A grounding and restorative digital space offering a nervous system reset through a serene, nature-inspired spa experience.

Do I need to take my pants off?

Nope, I recommend wearing stretchy pants you can roll up past the knee or shorts as just your feet and lower legs are worked on. If you forget and wear skinny jeans, no problem. I'll leave the room so you can undress as you'll be under a comfy duvet blanket during session. Only the legs and feet will be exposed.

Is reflexology ticklish?

My style is a firmer pressure (I blame RMT school for this) and it is slow movements so I find even ticklish people don't experience flinching or kicking. I have had some clients who have but usually it's just the first few minutes while their nervous system is adjusting.

How often is it helpful?

It differs for each client and their goals. If you have plantar fasciitis I'd recommend once a week until it clears and then once a month to maintain. Some of my clients have extremely stressful lives and visit me once every two weeks to recalibrate, it depends entirely on you.

All services

Kamloops, BC

Reflexology

Reflexology works with the feet in slow, deliberate sequences — a treatment that's less about the feet and more about how the rest of you responds.

Reflexology Treatment

60 minutes$80

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What to expect

You stay fully clothed, only your feet and legs are worked on. Sessions begin with a bubbly foot soak and then move through the whole foot, spending extra time on areas that feel tender or congested. The response is often felt elsewhere: shoulders drop, breathing slows, jaw unclenches. It's a good choice when a full-body massage feels like too much, or when you want something grounding after a long stretch of stress. Reflexology is very grounding so if you're anxious and the thought of a full body massage seems overstimulating - reflexology may be for you.

Good for

Feeling on edge or overstimulated
Poor sleep and racing thoughts at night
Cold feet and sluggish circulation
Wanting to relax without a full-body treatment

In downtown Kamloops

Sessions take place at 102 – 418 St Paul Street – I operate out of PetalRoot Reflexology Clinic in downtown Kamloops, a short walk from the downtown core and an easy drive from Sahali, Aberdeen and the North Shore. There's street parking on St Paul or neighbouring streets like Nicola or Battle, so you can arrive a few minutes early and settle in.

Questions

Other ways to reset

Massage TherapyIndulge in the ultimate relaxation and wellness experience with our customized massage therapy services. Designed to soothe your body, and calm your nervous system our treatments offer the perfect blend of relaxation and therapeutic benefits.Indian Head MassageRelease tension in your upper back, shoulder, neck and head with this deep and therapeutic massage. Indian Head Massage is one of the oldest forms of massage from East India. Through massage tense muscles are released, soothed and loosened which helps with regain hair and skin health, improve concentration and release stress and tension.The Facial Massage RitualDeeply relaxing facial massage with warm towels, gentle gua sha and facial cupping — a facial with your massage therapist, not your esthetician.